The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health by Hyman Mark

Author:Hyman, Mark [Hyman, Mark]
Language: eng
Format: epub
Publisher: Little, Brown and Company
Published: 2016-11-28T16:00:00+00:00

In a Dutch oven, warm the coconut oil over medium heat until melted. Add the onion, celery, and carrots and cook, stirring occasionally, until the vegetables have softened, 4 to 5 minutes. Stir in the garlic and tomato paste and cook until fragrant and well combined, 2 to 3 minutes. Add the chicken, oregano, lentils, and stock and stir to combine. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 30 minutes, stirring occasionally, until the lentils are just shy of tender.

While the soup is simmering, using a paring knife, cut the cauliflower florets away from the core; discard the core. Cut the florets into 1-inch pieces.

Add the cauliflower to the pot, stir to combine, and continue to cook, covered, until the cauliflower and lentils are tender, about 15 minutes.

Stir in the salt and serve, sprinkling each portion with about 2 tablespoons of the chopped almonds.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.